Helping you quiet the mind chatter & find inner peace through movement
Hello, I’m Charmaine
There was a point in my life when my own thoughts felt so overwhelming that I didn’t want to be here anymore. My mind was constantly spiraling — replaying conversations, catastrophizing the future, and criticizing everything I did. I felt frozen, exhausted, and unable to focus or move forward. It was like I was living in the passenger seat of my own life while my mind took over the wheel.
After caring for mental health patients as a Psychiatric Nurse and Certified Life Coach for over a decade — and walking through my own healing journey — I learned something that changed everything: when the body doesn’t feel safe, the mind can’t settle.
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Free Quiz
Which Nervous System State Are You Stuck In?
Your nervous system influences your thoughts, emotions, and actions… without you even realizing it! This short quiz will help you tune into your body, understand where your nervous system is right now so you can gain agency over patterns like overthinking, self-criticism, procrastination, and more.
Online Course
Movement as Medicine: Tools to Regulate Your Nervous System & Calm Your Mind
Movement is not just for physical wellbeing… it’s medicine for your mental health. In this course, you will discover the link between movement and your emotional wellbeing, and why the nervous system is at the heart of all this. You’ll learn why some movement helps while other movement can backfire, and will also practice gentle state-specific movements to regulate the nervous system and find inner calm.
California Registered Nurses are eligible to earn 2 CE contact hours after taking this course.
Classes
Qigong Nervous System Regulation Classes (Online & In-Person)
Want to learn firsthand how movement can help calm your nervous system and settle your overthinking mind? Join one of our online or in-person Qigong Nervous System Regulation classes. These classes serve as a mini retreat to help your body release stress and tension, move out of high-alert mode, and shift into a sense of grounded focus and presence.
It’s time to finally quiet the noise and reclaim control over your life.
Looking for personalized support for your specific needs? My 1-on-1 Body-Based Mindfulness Coaching Program will give you a uniquely tailored movement plan to regulate your nervous system and help you build emotional resilience.