Your body communicates to you through a large communication network called the nervous system.

The state of your nervous system heavily influences how you think, feel, and move through your day. It is like a super computer, operating on autopilot without you even realizing it. Depending on the state of your nervous system, it can impact your energy levels, your emotions, your sleep, and even the way you talk to yourself.

If it’s been overwhelmed and stressed for too long, it can keep you stuck in patterns like overthinking, tension, or constant self-criticism… even when you’re “doing everything right.”

That is why in this quiz, you can learn exactly what your current nervous system state is trying to tell you, and how to use this information to help you meet your needs physically, mentally, and emotionally.